The Wellness Wheel typically consists of six or seven interconnected dimensions. If one area is neglected, it can weigh you down and throw you off balance. But by finding fulfillment and optimizing each dimension, you can live a more balanced life and improve your overall health and well-being.
A Wellness Wheel typically includes:
- an environmental dimension
- an emotional dimension
- an intellectual dimension
- a physical dimension
- a social dimension
- a spiritual dimension
Click here to create your own Wellness Wheel. Keep in mind that this is a personal activity - and while the above categories can inspire you, you should select dimensions that are relevant to you in your daily life.
To learn more about professional well-being in hearing healthcare, explore the training course Clinician Well-being: The Science of Self-care in our Learning Hall (see Level 4 in the training catalogue).